Personal trainer & Pilates instructor · Bucharest
1:1 and online training in English for women who want to feel strong, not exhausted. Reformer Pilates, Mat Pilates, strength training in the gym and a meal plan that actually fits your life. We start with a free session, no pressure.
Hi, I'm Teodora! I grew up on the ballroom dance floor, so beautiful, controlled movement is in my DNA. Today I turn it into training for women who want to be strong, feel good in their bodies and stay consistent, with no generic plans and no guilt. We build everything around you: your body, your schedule, your pace.
I keep learning so you get training that's safe and effective. Tap each area to see the details.
Whether you come to the gym in Pipera or train from your living room, we'll find the option that suits you.
1:1 strength training at BeFit Pipera. We learn proper technique, increase the weights safely and, if you want, add a meal plan too.
Packages of 8, 10, 12 or 16 sessions, valid for up to 2 months. Gym membership is not included.
BookA training plan and a meal plan made for you, with weekly check-ins. Train wherever you like, but you're never on your own.
Reformer Pilates, just you and me, at 700Fit Băneasa or VLD Pilates. Attention to every detail: posture, breathing, control. That's how you really feel the difference.
The price depends on the studio you choose. See the rates at 700Fit Băneasa and VLD Pilates.
BookLive Mat Pilates on Zoom, 3 times a week, with other motivated women. Good energy and consistency, from home.
Access to the group classes, plus 1:1 online sessions, a meal plan and a training plan whenever you need them. Everything in one place.
Questions about the packages?
Message me and we'll find the right fit together.
Three gyms in north Bucharest, plus online training wherever you are. Pick the place that suits you.
1:1 strength training or in a group of 2–4 people.
Open in Google Maps ↗1:1 Reformer Pilates sessions, just you and me.
Open in Google Maps ↗ See studio rates ↗1:1 Reformer Pilates sessions, just you and me.
Open in Google Maps ↗ See the studio on Instagram ↗And online, via Zoom: Online Coaching and group Mat Pilates.
It all starts with a free session or a discovery call, depending on the package. We get to know each other, you tell me what you want, and I show you how we'll get there, step by step.
We set the days we meet at the gym, you get your meal plan and we track your progress every week. For any question, I'm just a message away.
After our chat, you get your training and/or meal plan within 2–3 days. We check in every week and adjust as we go.
I send you my free slots, you pick what works for you and we meet at the Reformer, at 700Fit Băneasa or VLD Pilates.
When a new group opens, you get the Zoom link. Roll out your mat and I'll see you live.
The best compliment is when a client recommends me to a friend. Reviews are shown in their original Romanian.
Eu am fost foarte mulțumită. Mi-au plăcut mult antrenamentele, explicațiile au fost clare și m-am simțit mereu în largul meu. Se vede că faci totul cu pasiune. Mulțumesc mult pentru ajutor și pentru răbdare și cu siguranță te-aș recomanda mai departe.
O recomand pe Teodora. E foarte atentă la postură și la execuția corectă a fiecărui exercițiu, de la controlul mișcării pe negativ până la respirație. Corectează constant și explică de ce contează fiecare detaliu. Tocmai aceste lucruri mici fac o diferență majoră, atât pentru rezultate, cât și pentru protejarea articulațiilor și prevenirea accidentărilor pe termen lung.
Un loc în care există și cineva care se preocupă de programul tău de antrenament. Pentru mine a fost Cara Teodora. O persoană extrem de dedicată, profesionistă, atentă la fiecare detaliu. Pentru mine, care am trecut printr-o perioadă extrem de delicată, a fost cea mai potrivită alegere. Îți mulțumesc, Teodora, pentru toată implicarea și profesionalismul de care ai dat dovadă.
Absolutely! We start exactly where you are, learn the technique step by step and only increase the intensity when you're ready. You don't need to be fit to start, you start to get fit.
Comfortable clothes, a water bottle and a towel. For Reformer Pilates, bring a pair of grip socks too.
Usually 2–3 sessions a week is a great start. We set the pace together based on your goal and your schedule. Consistency matters more than perfection.
Pilates works a lot on posture, stability and control, so it can be a great ally. Tell me from the start what you're feeling, and if you have a diagnosed condition, check with your doctor too. I adapt every exercise for you.
1:1 sessions start from 125 lei, and if you come with someone else (a group of 2–4 people), from 85 lei per person per session. You can choose packages of 8, 10, 12 or 16 sessions, valid for up to 2 months. Gym membership is not included.
Online Coaching: 800 lei for 1 month, 1,600 lei for 3 months, 2,400 lei for 6 months or 3,200 lei for 12 months. Online group Mat Pilates: 25 lei per session or 280 lei per month, with unlimited access to all 3 weekly sessions. For 1:1 Reformer Pilates, the price depends on the studio you choose.
Strength PT at BeFit Pipera, 1:1 Reformer Pilates at 700Fit Băneasa and VLD Pilates Reformer, and Online Coaching and group classes online, via Zoom.
Yes. Depending on the package, we start with a free session or a discovery call, so we can get to know each other and you can see if my style suits you. No strings attached.
Yes! I coach in both Romanian and English, in the gym, at the Reformer and online.
For busy days when you need a little help hitting your protein: I partner with MY3 Sports, and my code gets you 10% off your order.
The first step is the hardest, and you're taking it right now. Tell me where you are today and what you'd love to achieve. I'll reply within 24 hours.